Monday, June 27, 2016

Divine Love Note- June27



Divine Love Note- June27- "Pause. In the busyness of the week be sure to pause and check in with yourself. How are you feeling? Be honest with yourself. Take a deep breath. Breathe even deeper, down into your toes. How do you feel now? What do you need in this moment? A short walk, a 20-minute nap, some time outside with your toes in the grass, a hug from a loved one, or maybe some chocolate? Will you honor those needs? Be sure to take these little pauses throughout each day. The busier the day, the more importantly self-reflection pauses are. Giving to and replenishing your yourself in little ways fills you up and helps you to more adequately give to others. Don't neglect your own care and well-being. Much love as you pause and reflect this week."

No comments: