Resentment is a sign that you've abandoned yourself.

Do you feel resentment sneaking in at times? Have you ever stopped to think that it is due to your own actions of abandoning yourself?

If we do not uphold boundaries for ourself, we can't expect others to know what we need or want.

Speaking up for ourselves is an affirmation of self-care. It also clues others into how we would like to be treated.

What do you need right now? Identify it, then speak up for it.

Supplies: Daniel Smith watercolors, Micron pen, Posca glitter paint pen.