Earth Medicine

The Earth has deep medicine if only we stop to observe and partake. Nature teaches us how to be still, listen, breathe, and even find comfort in times of unknown, when everything feels like it's hanging in the balance. 

Learning how to be with your feelings in the places of uncertainty is such a powerful practice. Allowing yourself to feel your anxiety, your grief, your anger. Acknowledging every emotion, letting it flow through your body, and releasing helps these emotions not get stuck or stay longer than needed. 

The Earth helps us to find ways to be still and find peace when we venture out to meet her with our hearts.